How music triggers flow state, enhancing focus and energy…
The concept of a “flow state,” often described as being “in the zone,” is a mental state where individuals are fully immersed, focused, and energized in an activity, often losing track of time and external distractions. Coined by psychologist Mihaly Csikszentmihalyi, flow is characterized by complete absorption, effortless concentration, and a sense of mastery. Music, …
