Half of Americans now deliberately spend less time on screens, and the choice is paying off. People who create screen-free windows in their day say they feel more productive, more present with loved ones, and more aware of what’s happening around them. But here’s the kicker: 70% of time spent online actually leaves people feeling disconnected and lonely rather than connected to others.
Gen Z is driving this shift. Despite growing up with smartphones as extensions of their hands, 63% now intentionally unplug. That’s the highest rate of any generation surveyed. Millennials follow at 57%, then Gen X at 42% and baby boomers at 29%. Digital natives, it turns out, are the first to recognize what all that connectivity is costing them.
Survey data from Talker Research reveals what happens when screens dominate: people feel overwhelmed (25%), anxious (22%), irritable (18%), and dissatisfied with their lives (19%). Those negative emotions build gradually until the device meant to provide relief becomes the source of stress.
https://studyfinds.org/young-americans-unplugging-happier/
OFF SCREEN Americans banned from using phone for more than one hour per day under ground-breaking new law
Users risk having to prove their age as part of the crackdown
AMERICANS face being hit with restrictions on the amount of time they spend browsing social media thanks to a new law.
The new measure limits certain people to just one hour a day on each social media app in Virginia, including TikTok, X, Instagram, Snapchat or more.