Sunlight’s benefits extend beyond just mood and vitamin D production. Recent studies have shown that infrared wavelengths, even when absorbed through clothed skin, can trigger systemic effects that improve everything from mitochondrial function to vision. Nicholas Holscher, administrator of the McCullough Foundation, points to a study where subjects showed significant improvements in vision after just 15 minutes of infrared light exposure. “We have been made to believe sunlight is toxic,” Adams notes, “but it’s not. We’ve been told to wear sunscreen laden with cancer-causing chemicals.”
https://prepareforchange.net/2025/08/12/how-sunlight-deficiency-fuels-chronic-illness-and-why-big-pharma-ignores-it/?utm_source=rss&utm_medium=rss&utm_campaign=how-sunlight-deficiency-fuels-chronic-illness-and-why-big-pharma-ignores-it
Sunbathing: 15 Amazing Health Benefits of Sunshine
The best time to sunbathe is typically during the early morning hours or late afternoon when the sun’s rays are less intense. Most doctors and experts recommend sunbathing in the morning or the late afternoon. Specifically, the ideal time is between 8 AM and 10 AM or after 5 PM. During these periods, the ultraviolet (UV) rays from the sun are at lower levels, reducing the risk of sunburn and long-term damage to the skin such as premature aging or skin cancer. Sunbathing during these hours allows your skin to safely absorb the sunlight necessary for vitamin D production, which supports bone health, immune function, and overall well-being.
https://scientificorigin.com/health-benefits-of-the-sun-and-sunbathing
h/t Terrebonne