Natto is gaining attention as a modern health food. The Japanese are the longest-lived people in the world today, and one of the secrets to their longevity is their consumption of natto.
A 2020 study published in the BMJ involving more than 90,000 Japanese participants found that those who regularly ate natto were more likely to live longer, particularly with a lower risk of cardiovascular disease mortality. Compared to those who did not eat natto, men and women who regularly ate it experienced a reduction in cardiovascular disease-related mortality by 24 percent and 21 percent, respectively.
Natto offers numerous health benefits, including:
Prevention of arteriosclerosis, cerebral infarction, and myocardial infarction
Anti-aging effects
Improved memory
Prevention of osteoporosis
Prevention of cancer
Enhanced skin health
Protection against colds and food poisoning
Support for digestive health
Weight loss