He explains why you should consider doing this.
@taylorloveshealth real life feels boring because your phone is more colorful than reality, and your brain knows it. it's called digital anhedonia. diminished activation in the nucleus accumbens and orbitofrontal cortex when you encounter real-world reward — your brain physically reorganized around the screen. grayscale during the day cuts screen time by ~40 min/day in controlled studies. red mode after sunset preserves 3x more melatonin than blue. try a week. all love 🤍 #wellness #healthylifestyle #glowup #dopamine #digitaldetox #screentime #beautytips ♬ original sound – taylor
It’s weird but I can feel the difference. It’s especially effective to defang social media. Content seems far less intrusive on grayscale. It’s not as irritating.
AC