You’ve been lied to.
The FDA doesn’t want you healthy.
They want you sick, fat, and stressed out.
Here are the 14 nutrition myths that are forced down your throat.
1/ Myth: Eggs Raise Your Cholesterol pic.twitter.com/2aivwEuDSx
— Craig Brockie (@craigbrockie) November 26, 2024
Truth: Eggs do not cause high cholesterol and heart disease for most people.
Eggs are nutrient-dense, rich in amino acids and vitamins D & B12.
They are also a great source of protein. pic.twitter.com/EDB1SuJiQS
— Craig Brockie (@craigbrockie) November 26, 2024
2/ Myth: You Should Drink 8 Glasses of Water Daily
Truth: Hydration needs differ for everyone.
Trust your thirst and the water content in foods over rigid rules.
I also recommend taking electrolytes if you are drinking enough but still feel thirsty. pic.twitter.com/uPK6KsD5Oi
— Craig Brockie (@craigbrockie) November 26, 2024
3/ Myth: Breakfast is the Most Important Meal
Truth: Timing isn’t everything.
Delaying or skipping breakfast can help regulate hunger— what you eat is much more important than when you eat.
Eating a bowl of cereal in the morning isn’t going to make you healthy. pic.twitter.com/eX4L9piDjF
— Craig Brockie (@craigbrockie) November 26, 2024
4/ Myth: All Protein Sources Are Equal
Truth: Plant-based protein sources have a much weaker effect in the body due to their unbalanced amino acid profiles.
Animal proteins, especially eggs, are utilized far better in the body for producing muscle, bone, hormones, and… pic.twitter.com/z3EDobpRSk
— Craig Brockie (@craigbrockie) November 26, 2024
https://twitter.com/_/status/1861434482731163755
5/ Myth: All Calories Are Created Equal
Truth: Where your calories come from matters.
300 calories of chicken affects your body differently than 300 calories of ice cream. pic.twitter.com/A39YJH01Vr
— Craig Brockie (@craigbrockie) November 26, 2024
6/ Myth: Eating 5-6 Meals Boosts Metabolism
Truth: Meal frequency doesn’t affect metabolism.
It’s about overall calorie and nutrient intake.
Most people actually do better with intermittent fasting to give your organs a chance to reset and digest. pic.twitter.com/33e8bOM1Uo
— Craig Brockie (@craigbrockie) November 26, 2024
7/ Myth: Fats Make You Fat
Truth: Healthy fats (like avocados or olive oil) support heart health and can aid weight loss.
A review of 53 studies showed that high-fat diets are actually better for weight loss.
Refined carbs and sugars cause obesity pic.twitter.com/RSeeaFYTfl
— Craig Brockie (@craigbrockie) November 26, 2024
8/ Myth: Carbs Are the Enemy
Truth: Complex carbs like quinoa or sweet potatoes fuel your body.
Processed carbs, not all carbs, are the problem.
A simple rule of thumb is to avoid white carbs, such as white bread. pic.twitter.com/bCk4GQXPAb
— Craig Brockie (@craigbrockie) November 26, 2024
9/ Myth: Cholesterol-Rich Foods Cause Heart Disease
Truth: Most dietary cholesterol has minimal impact on blood cholesterol.
Inflammation, not cholesterol, is the bigger culprit for heart disease. pic.twitter.com/yluGQYNolX
— Craig Brockie (@craigbrockie) November 26, 2024
10/ Myth: Red Meat is Bad for You
Truth: Quality red meat is a powerhouse of protein, iron, and B vitamins.
Issues arise with processed meats or overconsumption. pic.twitter.com/rNWzDFM9IE
— Craig Brockie (@craigbrockie) November 26, 2024
h/t Dan