Researchers warn the body starts breaking down after 39, ending the carefree phase. Aging hits hard at 44 and 60.
People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study by the Laurea University of Applied Sciences in Finland. “Our findings highlight the importance of tackling risky health behaviors, such as …