Science confirms it: Exercise is a powerful tool for mental health. Muscles release “hope molecules,” which directly fight sadness and loneliness.

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Unlike antidepressants, physical activity changes your brain chemistry by triggering a positive shift in thoughts. The evidence is clear – get moving, and you’ll feel the difference. It’s time to prioritize fitness, not just for the body but for the mind. Let’s get in shape, our mental health depends on it!