Teeth grinding, or bruxism, may be silently wreaking havoc on your health, causing issues like headaches, jaw pain, and even anxiety or depression. If you’re dealing with unexplained neck pain, backaches, poor sleep, or mood-related struggles, bruxism could be to blame. Surprisingly common and often tied to stress, this condition can wear down your teeth, leading to further problems if left unchecked.
When you grind or clench your teeth at night, the impact isn’t limited to your mouth. The pressure can trigger headaches and radiate pain through your jaw, neck, and even your back. Persistent grinding also increases the risk of tooth sensitivity and, in severe cases, can even cause tooth loss.
Stress plays a big role here, as bruxism is often a physical response to tension. When you’re anxious or stressed, your muscles tighten, including those around your jaw. That’s why finding ways to relax—like practicing mindfulness or engaging in relaxation exercises—can be especially helpful in reducing teeth grinding.
Thankfully, options exist to manage this condition. A nightguard can provide a barrier to protect your teeth from grinding damage. Plus, addressing stress through lifestyle adjustments or professional support can relieve some of the underlying triggers.
It’s best not to ignore these warning signs. Taking proactive steps, such as using a mouthguard and exploring stress-relief techniques, can help manage bruxism and prevent serious dental issues from developing. Early action not only saves your teeth but also promotes better overall health, including improved sleep and less daily pain.
For more in-depth information: Cleveland Clinic – Teeth Grinding (Bruxism).